Fill out a 5-minute questionnaire and get a personalized 7-day menu with recipes, workout plan, and shopping list — tailored to your health and goals.
Free · No credit card · Ready in 2 minutes
1 200+
plans generated
11
restrictions
7.95 EUR
/month
1 850
kcal
145g
protein
52g
fat
08:00
Oatmeal with banana and honey
13:00
Chicken breast with quinoa
19:00
Salmon with broccoli and potatoes
Features
Personalized plans tailored to your life — from breakfast to workout.
Exact grams and milliliters for every meal. Recipes under 30 minutes with available ingredients.
5-day split tailored to your equipment, level, and goals. Links to YouTube instructions.
Specify your dietary restrictions and intolerances — the plan takes them into account.
Auto-generated shopping list sorted by categories with exact quantities.
Visualization of protein, carbs, and fat for each meal against your goals.
Download the entire plan as a PDF file and have it on hand — even offline.
Why most plans fail
It's not your willpower. It's the plan.
Diets start on Monday and die by Thursday.
Your menu is built around the food you actually eat and the budget you actually have.
Generic plans ignore diabetes, gastritis, IBS.
Every meal is adapted for 11+ medical conditions and the things your body just won't tolerate.
Counting grams and logging every bite is a second job.
You get a finished 7-day plan and a shopping list. No counting. No logging. Done.
Workouts and food never seem to be on the same page.
Calories sync to your training automatically — fuel before, recovery after.
I've paid €100+ for a PDF that didn't fit my life.
From €7.95 a month. Generate a new plan whenever your goals shift.
Motivation always fades after week one.
AI Coach 24/7, weekly check-ins, badges and streaks — built to keep you in the game.
I want to know it works before I pay anything.
Your first plan is genuinely free. No card. No trial. No tricks.
How it works
From zero to a full personalized plan — in less than 5 minutes.
A short questionnaire about your goals, health, and preferences. Takes about 5 minutes.
Our AI analyzes your answers and builds a fully personalized plan with exact quantities.
Day 1-2 of the menu and Mon/Tue workouts are completely free — no card, no obligations.
Subscription for just 7.95 EUR/month for the full 7-day menu, all recipes, shopping list, and PDF.
Side by side
Less money. More structure. Better fit.
Nutritionist €80–150 per plan | ChatGPT Free | MyGrind from €7.95/mo | |
|---|---|---|---|
| Personalized 7-day meal plan | partial | partial | |
| Workouts included | partial | ||
| Shopping list with prices | |||
| Polished PDF export | partial | ||
| Adapted for medical conditions | partial | ||
| Ready in 2 minutes | |||
| 24/7 AI coach | partial | ||
| Regenerate anytime your goals change | partial | ||
| Tracks your progress | partial |
Pricing
Transparent monthly price. No hidden fees. Cancel anytime.
Free
No credit card needed
Starter
Full 7-day plan + PDF export
PRO
Everything from Starter + AI analysis
Not feeling it? Email us at support@mygrind.fit within 30 days and we refund 100%. No questions, no fine print.
Try the free plan first. Upgrade only when you actually want to.
Dietary restrictions
Specify your dietary restrictions and intolerances when filling out the questionnaire:
Important: The generated plans are for informational purposes only and do not replace medical consultation. If you have a diagnosed condition — always consult your doctor before changing your diet.
Q&A
Everything you need to know about the personalized nutrition plan.
You fill out a short questionnaire about your goals, health, and food preferences. Our AI analyzes the data and generates a fully personalized 7-day menu with exact recipes, a workout plan, and a shopping list.
Yes — Day 1 and Day 2 of the menu, along with Monday and Tuesday workouts, are completely free. No credit card required. For the full 7-day plan, the subscription is from 7.95 EUR/month. Cancel anytime.
The plan is generated in under 2 minutes after filling out the questionnaire. You get instant access in the browser, and you can also download it as a PDF.
Yes. When filling out the questionnaire, you specify your medical conditions and the AI takes them into account — avoiding problematic foods and adjusting macros.
The full plan includes: 7-day menu with 3-5 meals per day, exact recipes with grams and steps, calories and macros for each meal, a full 5-day workout plan with YouTube instructions, a shopping list sorted by categories, and a PDF file for download.
Yes. With an active subscription, you can download the entire plan as a PDF file and have it on hand even without internet.
No. Only a quick free registration with email is needed. No credit card is required for the free preview. A card is only required when you want to unlock the full 7-day plan.
Yes. When filling out the questionnaire, you choose the goal "Gain mass" and the platform generates a plan with caloric surplus, optimal protein intake, and a muscle hypertrophy workout program — tailored to your equipment and level.
Why MyGrind
A personalized approach based on your goals, preferences, and dietary restrictions.
Fill out a short questionnaire and AI generates a full 7-day nutrition and workout plan in seconds.
Type 2 diabetes, hypertension, IBS, celiac disease, gout, and more — the plan automatically adapts to your needs.
Auto-generated shopping list by categories and a PDF file for download — organize your week easily.
Users
“The plan is exactly what I needed. Finally, I have a clear structure of what to eat every day.”
Maria K.
Sofia
“As someone with type 2 diabetes, it was hard to find a suitable plan. Here everything is tailored to my needs.”
Georgi P.
Plovdiv
“The shopping list is genius — it saves me tons of time. The workout plan is great too.”
Ivaylo S.
Varna
Thousands of people already have their personal plan. Yours is just 5 minutes away — completely free.
Free preview · No card · Ready in 2 minutes